I wrote about Philip Broughton’s blog in a post couple of months back. I follow him on and off, today when I revisited his website, I was delighted to come across some of the articles that he has written for London Evening Standard on work/life balance. In his column titled Zen and Success at work, he writes:
One of the most prominent advocates of meditation is William George, a Harvard Business School professor and board member at Goldman Sachs. George started to meditate 35 years ago while running the medical devices firm Medtronic.
He calls meditation “the single best thing that happened to me in terms of my leadership”. He says that it “enables one to focus on what is really important; and I haven’t had high blood pressure since the Seventies”.
Pointing to the recent financial crisis, George told Bloomberg News: “I think meditation in these times has an important role to play.
“If you take Wall Street versus Warren Buffett, he has made much wiser decisions than Wall Street has.
Now, I don’t know if he’s a meditator, but he’s calm, thoughtful and he stays clear. Wall Street’s trading floor is exactly the opposite.”
Firms ranging from Apple to Google and organisations such as Nasa offer free meditation classes to their employees these days.
It is regarded by these firms as far more than Eastern quackery or a luxury like free cappuccinos.
Meditation not only helps focus but it is also an effective preventative treatment of stress-related illnesses that cost businesses billions every year.
Google has held regular meditation sessions at its offices around the world for the past two years.
As someone who has been practicing Yoga, Meditation and Sudarshan Kriya for nearly a decade now, I can vouch for the effectiveness of the practices.