How to be free from fear?

Two questions from recent Satsang Q&A

Q: How to be free from fear?

Sri Sri: Don’t try to be free from it, meditate and it will go by itself. Fear is nothing but love standing upside down.  So you cannot get rid of fear, the energy that is fear becomes compassion and love spontaneously.

Q: I am afraid of so many things especially death. How to overcome fear?

Sri Sri: Meditation, and Meditation. Meditation, and Knowledge: only two things will help you overcome this fear.

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