During the course of conversation with a colleague today, the topic turned to waking up early. I got referred to a business insider article that talks about 23 successful leaders who wake up early. A cursory search on the web brings up lot of articles on the benefits of waking up early and how to do it. But I want to look at this topic slightly differently.
As someone who is up pretty early most of the days, here is my take on this. If we observe ourselves, we find that the body has an in-built alarm that wakes us up early in the morning. The minute we wake up naturally is an indicator that the body has had adequate rest and it is ready to get into action. We chose to ingore the signal, turn it off and go back to get additional sleep which isn’t probably required. But why do we do it? Before I answer that, let me point you to an answer someone gave and I quoted in my previous post:
I get up every morning at 5a.m. simply because it is more exciting to start working than to turn around and sleep some more. I do seem to have a lot of energy.
I guess it finally boils down to only one thing – how deeply do we love our life.
If we have a sense of deep reverence towards life and if we are deeply engaged with what is life bringing to our doorsteps, we feel the energy, excitement and passion to meet it more than half way. Those are the days that we are up and awake without the help of alarm. Contrast this to the days when we oversleep, the days we keep on snoozing the alarm, those are probably the days we are avoiding a few things that life wants us to engage in.
And this is where spirituality and associated practices like Yoga, Sudarshan Kriya technique and Meditation comes in handy. They are tools that enable us to engage with life deeply and allow us to look forward to each day with renewed vigor. The choice is in our hands.