Just like we live in the outer world of events and circumstances, we also live in the inner world of emotions and feelings, which we are not always aware of. Meditation is the best tool to wipe your mind clean off all past impressions that weigh you down. The distance between the outer and the inner worlds is just the blink of an eye.
Yoga is the skill of keeping attention on the inner world while acting in the outer. When you are lost in the outside world, there is disharmony in the inner and life is like a war. When you are established in the inner world, there is clarity in the outer and life becomes a game.
And gives four mantra’s for making 2014 a happier year:
- To make Meditation a part of daily life
- To Serve
- To Feel Grateful and
- To Spend time with Nature.
Changing tracks for a bit. I find the intersection of Leadership and contemplative practices of meditation and mindfulness very interesting. Now, there is tons of literature and books on Leadership and honestly most of them are banal and pedestrian. It took me time to realize that one has to look beyond what the Mainstream media and influential bloggers try to peddle to find authentic stuff. Bill George is one author whom I rate very highly amongst those who write authentically about Leadership and I guess the clarity and authenticity of his writings are due to the intersection of his rich corporate experience as a CEO Medtronix and his years of meditation practices.
In his article on Your #1 2014 New Year’s Resolution? He states it out in the title itself – “Resolve to live more mindfully” – and then proceeds to list eight exceptional books on mindful living that will help you become a better leader and a more fulfilled human being. One of the books “Finding the space to lead” by Janice Marturano is definitely on my to-read list. Bill in another article titled “Five Resolutions for Aspiring Leaders“, asks them to think seriously about their development as a leader and lists out 5 to do’s for the year ahead.
But what has meditation, got to do with Leadership?
All contemplative practices start by focusing the light of awareness on within ourselves. Without looking at our own selves deeply, without getting in touch with our Self, we cannot approach authentic leadership and that is where the practices of meditation come into play and helps us in developing as authentic and effective leaders
And for me it is a delight to see the convergence of thought from the areas of spirituality and business.
The two converging thoughts from Sri Sri and Bill (Meditation and Service) are my two top goals for the year. Or in other words Sadhana, Seva and Satsang! What are yours?
Dear Readers, Have a great 2014 !!