Dipping into the Ocean

The rhythm
of the breath –
like the gentle,
inviting and
invigorating
waves
of the ocean –
takes the mind
and dips it so
gently into that
vast ocean of
pure, blissful and
eternally peaceful
Consciousness.

And in that
infinite ocean
of nothingness,
the mind has no
choice, but to
leave everything
behind;

Bereft of its
usual chatter,
negativities,
prejudices,
opinions and
even its identity;
it emerges,
soaked in the hues
of that
Pure Consciousness

There are days
I am amazed and
awed
by the beauty
and the simplicity
of
The Sudarshan Kriya –
Today was one such day!

[Thoughts after taking the Long Kriya today!]
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