Happiness is.

This comes a day late.

Guruji tweeted “What does Happiness mean to you? #WorldHappinessDay”; rather than replying in 140 characters, I thought, let me pen down a poem. It is also the #WorldPoetryDay today

Dear Gurudev, I found
Happiness when

– I did my
first Art of Living course
and experienced the beautiful
and sublime Sudarshan Kriya

– I found health
when I so needed it;
through the practices of
Kriya and Meditation;

– I am immersed in Satsangs;
the joy, beauty, and grace
that flows…how
does one describe it?

– I become an instrument
in spreading peace and knowledge;
so very grateful for it;

– I got an opportunity to
contribute a bit towards the society;

– I discovered the deep joy 
that Meditation has to offer

– I attended the joyful festivals at Ashram;

– in the mystical Monday morning Rudra Puja’s

– in the deep silence in those
advanced meditation programs
so satiating, yet the longing for more;

– I had the rare opportunity to travel with you

– I was beyond happiness when we
were fortunate to host you at our home!
That was seismic 10 on a Happiness Scale!!
and I could go on and on!

Yet, beyond events,
Happiness right now is
the recognition that –
despite the ups and downs in life;
despite the stumbles on the path;
despite everything else –
I belong to you!

That recognition
and remembrance
is Happiness for me
and that is enough!

The Universe within!

In the deep stillness
where the mind stands still,
the breath ceases to flow,
in that vacuum of nothingness
I get a feeble glimpse
of that vast Cosmos;

A moment, I am part of it;
Another, it is part of mine;
Still. Unmoving. Quiet.
Yet, A buzzing field of action!

#Thoughts|Experience|Glimpse during the Panchakosha Meditation | 14-03-2017

The Cosmic Breath

That gentle cyclical breath
set to the cosmic rhythm
takes me deep within –
in the ocean of nothingness

Time loses its meaning
and a stillness so pure
engulfs me;
In those fleeting moments
of eternity; the breath
gently caresses my Soul;

It’s a different world
still, calm, silent and tranquil
just a breath away from all
the cacophony of this world;

Pure, Unalloyed and Divine –
An unfathomable nothingness
and I so ache to bathe in it,
again and again!

02/March/2017:: With a hundred things happening simultaneously in life, I did today’s Sudarshan Kriya with gratitude, devotion, and awareness of every single breath! What a magnificent blessing it has been to receive such an awesome gift!

Dipping into the Ocean

The rhythm
of the breath –
like the gentle,
inviting and
invigorating
waves
of the ocean –
takes the mind
and dips it so
gently into that
vast ocean of
pure, blissful and
eternally peaceful
Consciousness.

And in that
infinite ocean
of nothingness,
the mind has no
choice, but to
leave everything
behind;

Bereft of its
usual chatter,
negativities,
prejudices,
opinions and
even its identity;
it emerges,
soaked in the hues
of that
Pure Consciousness

There are days
I am amazed and
awed
by the beauty
and the simplicity
of
The Sudarshan Kriya –
Today was one such day!

[Thoughts after taking the Long Kriya today!]

In the Midst of all

The Rudram
reverberates –
outside
and within
the heart too;

The Mind –
now focused,
now dispersed,
now aware,
now not there!

The chirping
of birds and
the nonstop
cawing of the crow;

A light, lights
the heart up
and disappears;

A pleasant
state of nothingness
arises
– no thoughts,
– no noises
blank and frozen;

And then
the Mind awakes
and latches on to
all the mundane things;

Somewhere,
In the midst
of all this,
I remembered you,
– faintly –
O Lord,
as the One in
those birds,
the light,
the nothingness
and now
I strive to
recognize you
as the One
in the activity too;

Monday 23/Jan| RudraPuja |

The Sankranti Bonfire

The lone
North Star
shimmered even more
brighter;
as it watched
The Mystical One
light a fire
of Consciousness
that devoured
all the thoughts
and minds
of the thousands of ones
who meditated with Him
in the dark, chilly
winter night!

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